kanazawa no Bo dai

this is the second no bo of kanazawa see the difference between the sho and dai of kanazawa NO Bo

thanks to the uploader!

kanazawa no Bo Sho

Watch this no bo sho from the master of shotokan karate-do federation headquarter you can apply the long stick of arnis and create anyo from this kata

video credit

The first group of FCS Russia in Manila, Philippines!

The first group of FCS Russia in Manila, Philippines! lead by alexander Pisarkin visited in manila philippines to update and get more some technique about the modern arnis philippines to bring and share to their fellow member of arnis in russia,at the background the statue of Lapu-lapu the  who use the arnis during the battle of mactan in cebu to the group of spain lead by magellan late 1815

Hand Reflexsology

Just press some part of your finger pointing to your desire area  if you feel pain or do doing nothing for you to relax some part of your internal organ