Palis palis style classical move

 Palis Palis Style (Classical)


5 Basic Strikes

1 and 2 Downward Ocho-Ocho
3 and 4 Upward Ocho-Ocho
5 thrust
Banday banda,Basic ocho ocho block,
inward strike,basic pangkalas,lockig technique,
go with the flow
in (5)five angle attack drill,
anyo of palis palis,

Instructor : Senior Guro Paolo Motita
held at The Department of Tourism Oval Taft Avenue Manila, Philippine
Title of seminar :Training the trainors